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Chesapeake Orthopaedic and Sports Medicine Center
Information for our patients and community 1st Aid in Sports |
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SPORTS INJURIES: WHAT IS THE INJURY? WHAT DO I DO? I. GENERAL Injury Evaluation: Is it serious or life threatening? UNCONSCIOUS: Check Airway, Breathing, Circulation; (CPR); Activate E.M.S. system CONSCIOUS: alfa: Ask / Look / Feel / Ask Player to Move
FEEL: Pulse: Neck pulse is strongest; feel here if unconscious or possible shock; Radial pulse for arms: (at wrist below thumb) Dorsalis Pedis pulse for legs: (mid top of foot just below ankle) - OR - Tibialis Posterior pulse for legs: (just below & behind the "bump" that forms the inside part of the ankle) A fast weak pulse (more that 100 - 120) means shock: activate EMS Skin: generally cool & "clammy": think shock Nerve Test: (Lightly touch the area to be checked & compare with opposite limb) "Can you feel this?" "Does it feel different than over here (opposite limb)?" Check "ability to feel" in:
Any absence or difference in the ability to feel means a nerve injury; if there is any neck pain, then the player may have a spinal cord injury: IF ANYTHING SERIOUS IS FOUND UP TO THIS POINT: ACTIVATE EMERGENCY MEDICAL SYSTEM; KEEP PLAYER WARM, QUIET & STILL UNTIL HELP ARRIVES.
FIRST AID FOR SERIOUS PROBLEMS: No Breathing; No pulse: Þ CPR (Get certified!) Pulse rapid, weak; skin cool, clammy, pale; player dizzy: Shock Þ Cover with coat or blanket to keep warm (except in heat exhaustion) Þ lift legs (increases blood return to the heart) Severe Bleeding: Þ Put firm pressure on the area with the cleanest "dressing" you have available. Although you may not be able to stop the bleeding, you will definitely slow it down. Wear latex gloves for your protection. ******************************************************************************************* IF EVERYTHING IS OK TO THIS POINT: NO SHOCK, MENTALLY OK, NO NECK PAIN AT ALL, NO SERIOUS HEAD, CHEST OR ABDOMEN PAIN, then continue: ASK: 1. Player to move each of these areas: 2. Player to "push against you" in each of these areas (to check strength)
IF THERE IS WEAKNESS OR INABILITY TO MOVE IN A BODY PART WITHOUT AN INJURY TO THAT AREA, A NERVE OR SPINAL CORD INJURY MAY BE PRESENT. HAVE SOMEONE CALL EMS SYSTEM. KEEP PLAYER STILL & QUIET. THEN, IF NO NECK PAIN: ask player to move neck If OK, then: No serious problems have been found Proceed to Extremity Injury Evaluation:
II. EXTREMITY INJURY EVALUATION top CHECKING THE ARMS AND LEGS: "alfa": Ask / Look / Feel / Ask Player to Move
Capillary Refill: The pinkish color under our fingernails and toenails. Press on the nail and the color should go whiter; let go and it should 'pop' back to pinkish in 2 seconds. ("1 Mississippi - 2 Mississippi"). Capillary refill is abnormal if:
FEEL Skin: for swelling or deformity or grating bones Point tenderness = fracture or severe sprain . Have the player get medical help.Nerve Test: RECHECK FOR THE INJURED LIMB: (Lightly touch the area to be checked & compare with opposite limb) "Can you feel this?" "Does it feel different than over here (opposite limb)?" Check "ability to feel" in the injured & opposite limb:
Any absence or difference in the ability to feel means a nerve injury. ASK: 1. Player to move each of the areas involved in the arm or leg injury: 2. Player to "push against you" in the affected areas (to check strength)
IS THE INJURY SERIOUS? Three "D's"
FIRST AID FOR LIMB INJURIES: top Bleeding: Wear latex gloves for your protection. Put a Band-Aid or dressing on all wounds or abraisions (scrapes.) Limb Injury: Þ Splint the limb: Þ Splinting technique: for elbow through fingers and knee through toes.
Þ Splinting technique: for shoulder / upper arm: Use a sling then wrap an Ace or similar bandage around the "slinged" arm and
chest to improve the immobilization.
Repeat entire assessment on the sideline to determine if the injury is becoming
significantly worse.
Please call Chesapeake Orthopedics and Sports Medicine Center at 410-768-5555 for any questions or to arrange for a more detailed instruction session for your organization. |
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Copyright: 2002 - 2008 Chesapeake Orthopaedics & Sports MedicineChesapeake Orthopedic & Sports Medicine Center
200 Hospital Drive
Glen Burnie, MD 21061
410-768-5555;
www.chesortho.com;
www.orthopedicdoc.net
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